Weigh In record (no journal entry) for 27 June 2022
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174.8 lb
Lost so far: 129.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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482 kcal
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Fat: 27.60g | Prot: 32.54g | Carb: 26.42g.
Lunch: Ja! Brechbohnen. Dinner: Frischkäse, Ja! Räucherlachs, 1001 Delights Gewürztes Hähnchenfleisch, Salakis Back Schafkäse, Speck, Dattel, Grillgemüse. more...
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steady weight
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13Carmen's weight history
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