Weigh In record (no journal entry) for 27 June 2022
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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504 kcal
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Fat: 36.03g | Prot: 34.88g | Carb: 9.86g.
Breakfast: Омлет или Яичница, Простоквашино Масло Сливочное 82%, Продукты из Старожилово Творог 3,8%, Кефир 2,5%, Сметана 20%, Кофе. more...
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losing 6.9 lb a week
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