sol.ant's Journal, 23 June 2022

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Weigh In record (no journal entry) for 23 June 2022

142.6 lb Lost so far: 20.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

1049 kcal

Fat: 44.24g | Prot: 49.20g | Carb: 126.51g. Breakfast: Рогачев Сыр Грювер, Кофе, Банан. Lunch: Банан, Galbani Сыр Моцарелла. Snacks/Other: Банан, Финик. more...

2398 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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sol.ant's Journal, 23 June 2022

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