Weigh In record (no journal entry) for 26 June 2022
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174.8 lb
Lost so far: 129.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1289 kcal
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Fat: 58.58g | Prot: 71.44g | Carb: 119.92g.
Lunch: Ja! Mozzarella, Rührei, Rindfleisch, Erbsen. Dinner: Salakis Feta Light, Ja! Brechbohnen, Wassermelone. Snacks/Other: Käsekuchen ohne Boden, Erdbeerkuchen. more...
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losing 4.6 lb a week
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13Carmen's weight history
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