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Ate & drank pretty poorly last week, but worked out 4 days which helped maintain. My goal is to lose 2 lbs this week!
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2011:
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1507 kcal
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Fat: 45.61g | Prot: 90.44g | Carb: 203.35g.
Breakfast: Asparagus, Green Pepper, Deli Turkey. Lunch: Benefiber, Pea Soup With Ham. Dinner: Tortilla Chips, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Ground Beef, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles. Snacks/Other: Dairy Queen Med Cherry Sundae. more...
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1928 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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