Weigh In record (no journal entry) for 25 June 2022
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175.5 lb
Lost so far: 129.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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831 kcal
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Fat: 24.29g | Prot: 48.51g | Carb: 99.54g.
Lunch: Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern, Krone Echter Räucherlachs, Dinkelbrötchen. Dinner: Salakis Feta Light, Ja! Brechbohnen, REWE Wassermelone. Snacks/Other: Erdbeerkuchen. more...
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losing 4.6 lb a week
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