Weigh In record (no journal entry) for 24 June 2022
|
153.4 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
2714 kcal
|
Fat: 158.90g | Prot: 115.10g | Carb: 195.46g.
Lunch: Beck's Blue (Non-Alcoholic Beer) , The Health Food Co Chocolate Brownie Gluten Free, Sugar Free Cola Soft Drink, Baked Breaded or Battered Fish, Mayonnaise , Creamed Peas (Canned), Curry Sauce, Ocean Basket Chips (Full Portion). Dinner: The Foodie Market Smooth Peanut Butter, Chicken Wing (Skin Eaten). Snacks/Other: Reese's Peanut Butter Cups (Miniatures), Galaxy Salted Caramel, Coca-Cola Coke Zero, Galaxy Salted Caramel, Beck's Beck's Blue (Alcohol-Free). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|