Weigh In record (no journal entry) for 24 June 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1154 kcal
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Fat: 29.97g | Prot: 31.57g | Carb: 193.85g.
Breakfast: Abricots, Kellogg's Spécial K Chocolat au Lait. Dinner: Soupe, Boulgour (Cuit). Snacks/Other: Lidl Tarte aux Pommes, Croissant au Chocolat, Auchan Pain aux Raisins. more...
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losing 4.6 lb a week
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mohamed erko's weight history
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