Weigh In record (no journal entry) for 24 June 2022
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
2285 kcal
|
Fat: 81.87g | Prot: 55.20g | Carb: 276.51g.
Breakfast: Alnatura Hafermilch, Erdbeeren, Granatapfel, Bananen, Alnatura Chia Samen, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Aldi Haferflocken. Lunch: Eridanous Eingelegte Gegrillte Rote Paprika, De Beukelaer Prinzenrolle (24g). Dinner: Pizza Lorenzo Pizza Vegetarisch, Weißwein. Snacks/Other: Kartoffelchips (Gesalzen), Weißwein, Storck Knoppers Kokos Riegel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|