I gave into hunger / craving meat last night. It's not that it was off my diet, but that I ate again before bed.
|
222.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1319 kcal
|
Fat: 63.05g | Prot: 82.18g | Carb: 117.87g.
Breakfast: Good Earth Super Green Tea, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Lunch: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dinner: Watermelon Juice, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Double Chocolate Granola Bar, Black Olives, Katz Gluten Free Glazed Chocolate Donut, Kirkland Signature Almonds. more...
|
gaining 8.4 lb a week
|
Comments
Eating before bed is also my nemesis. It's a hard habit to break but know that you are not alone in your struggles.
23 Jun 22 by member: rufreel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|