Weigh In record (no journal entry) for 23 June 2022
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196.9 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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905 kcal
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Fat: 54.37g | Prot: 54.56g | Carb: 59.08g.
Breakfast: Chleb Żytni, Cukier, Bystry Kiełbasa Pyszna. Dinner: Gotowany Szparag (ze Świeżych Liści). more...
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losing 0.6 lb a week
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