Weigh In record (no journal entry) for 23 June 2022
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2045 kcal
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Fat: 78.86g | Prot: 133.26g | Carb: 190.31g.
Breakfast: Rôti de Veau, Grand Frais Mangue , Carrefour Riz Complet, Casino Nectar d'abricot, Bjorg Flocons D'Avoine Complets Bio, U Miel de Fleurs, Jardin Bio Beurre de Cacahuètes, Fromage Blanc. Lunch: Magnum Intense Dark, Camembert, Salade Composée, Panzani Coquillettes Cuites, Saumon Sockeye. Dinner: Salade Verte, Cristaline Eau de Source, Bio Nature Riz Complet Cuit, Rôti de Veau. more...
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losing 4.6 lb a week
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