Weigh In record (no journal entry) for 22 June 2022
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1502 kcal
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Fat: 90.75g | Prot: 82.55g | Carb: 87.40g.
Breakfast: Seara Presunto, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Costela de Porco, Feijão Verde, Batata Doce Cozida, Pepino (com Casca), Salada de Folhas, Repolho-Roxo. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Salgadinho de Festa. more...
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losing 3.9 lb a week
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