Weigh In record (no journal entry) for 17 June 2022
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129.2 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2022:
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564 kcal
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Fat: 18.82g | Prot: 49.38g | Carb: 49.76g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dr. Oetker Fermento em Pó Químico, Creme de Avelã (Camp Nut), Hershey's Special Dark 60% Cranberry, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, A Granel Farinha de Aveia, Ovo. more...
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gaining 1.1 lb a week
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