Weigh In record (no journal entry) for 22 June 2022
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177.3 lb
Lost so far: 127.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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602 kcal
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Fat: 11.07g | Prot: 35.39g | Carb: 81.55g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Herta Finesse Schinken Gegrillt, Lidl Salatgurke, Vitapan Brot Zum Schinken. more...
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steady weight
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13Carmen's weight history
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