Weigh In record (no journal entry) for 22 June 2022
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229.5 lb
Lost so far: 25.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1250 kcal
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Fat: 41.71g | Prot: 44.11g | Carb: 172.31g.
Breakfast: Tomaten, Edeka Kartoffel Softie. Lunch: Milbona Tilsiter , Tomatenketchup, K-Classic Hinterkochschinken , K-Classic Mais Tortilla Wraps (40g). Dinner: Tomaten, Edeka Kartoffel Softie. Snacks/Other: Storck Knoppers Milch, Aldi Milch Jumbo. more...
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losing 3.1 lb a week
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