|
🙃
|
204.1 lb
Lost so far: 34.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
561 kcal
|
Fat: 24.88g | Prot: 25.86g | Carb: 61.32g.
Breakfast: Nimet Tam Buğday Ekmeği, Domatesler, Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Dinner: Yeşil Mercimek (Pişmiş), Bulgur, Tereyağı, Zeytinyağlı Taze Fasulye. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatbuttrue.'s weight history
|