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Und das trotz Beerdigung gestern 👍
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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863 kcal
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Fat: 17.70g | Prot: 48.15g | Carb: 127.63g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Banane Zero. Lunch: Penny Markt Hähnchenbrustfilet, Kartoffeln, Spargel, Rheinhessen Silvaner Trocken, Möhren, Dr. Oetker Crème Légère. Dinner: Miracel Whip So Leicht, Kohlrabi, Aldi Bio Bio-Krustenspitz, Coop Spargelschinken. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Espresso, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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