Weigh In record (no journal entry) for 22 June 2022
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1272 kcal
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Fat: 14.10g | Prot: 44.42g | Carb: 248.67g.
Lunch: Salatgurke, Gut & Günstig Haferflocken, Xucker Erythrit, Äpfel. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: IronMaxx Crunchy Double White Choc Flavour, Wasser, Kräutertee, Kaffee. more...
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losing 5.7 lb a week
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