Weigh In record (no journal entry) for 21 June 2022
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229.9 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1440 kcal
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Fat: 50.48g | Prot: 95.26g | Carb: 144.47g.
Breakfast: Gut & Günstig Norwegischer Räucherlachs, Tomaten, Gut & Günstig Norwegischer Räucherlachs, Edeka Kartoffel Softie. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Putenhackfleisch (Gekocht). Dinner: Muffin, Gut & Günstig Party Garnelen. Snacks/Other: KitKat Chunky (40g), Aldi Milch Jumbo. more...
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losing 1.5 lb a week
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