Weigh In record (no journal entry) for 21 June 2022
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148.2 lb
Lost so far: 54.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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66 kcal
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Fat: 0.85g | Prot: 2.40g | Carb: 13.04g.
Breakfast: Edeka Kopfsalat , Himbeeren. more...
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gaining 0.5 lb a week
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