Weigh In record (no journal entry) for 20 June 2022
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159.7 lb
Lost so far: 7.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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542 kcal
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Fat: 24.53g | Prot: 26.46g | Carb: 55.12g.
Breakfast: Яичный Омлет, Хлеб Цельнозерновой. Lunch: Суп Куриный с Картофелем. Dinner: Оливковое Масло, Редис, Огурец (без Кожуры), Красные Помидоры, Galbani Сыр Моцарелла Мини. more...
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gaining 3.9 lb a week
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