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Fresstage überstanden. Jetzt geht's wieder an die Arbeit...
Schöne Sonntag Euch.
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225.3 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2060 kcal
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Fat: 92.24g | Prot: 74.09g | Carb: 228.61g.
Breakfast: Sesambrötchen, Latte Macchiato, Nutella Nutella. Dinner: Aldi Rinderhackfleisch, Barilla Fusilli. Snacks/Other: Ritter Sport Edel-Bitter, Obstkuchen, Coca-Cola Coca-Cola. more...
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gaining 13.9 lb a week
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