Weigh In record (no journal entry) for 20 June 2022
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177.5 lb
Lost so far: 127.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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758 kcal
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Fat: 23.28g | Prot: 45.48g | Carb: 92.92g.
Lunch: RUF Porridge Classic. Dinner: Florette Kopfsalat mit Feinen Kräutern, REWE Avocado, Lidl Salatgurke, Mais, Aldi Mini Tortillas Natur, Cocktailtomaten, Bernard Matthews Puten-Filetstreifen. more...
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losing 10.8 lb a week
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