Weigh In record (no journal entry) for 19 June 2022
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179.0 lb
Lost so far: 125.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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314 kcal
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Fat: 3.09g | Prot: 31.41g | Carb: 40.90g.
Lunch: Naturjoghurt, Beste Ernte Pfirsiche, K-Classic Thunfisch in Eigenem Saft, Mais, Karotten, Aldi Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Exquisa Quark Genuß Erdbeere. more...
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steady weight
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13Carmen's weight history
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