Mickey Evans's Journal, 16 August 2014

No. @ 08:51.
142.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:
1116 kcal Fat: 28.32g | Prot: 41.12g | Carb: 137.07g.   Lunch: Great Value Extra Fine Granulated Sugar, Nutella Hazelnut Spread, Great Value White Sandwich Bread. Dinner: Kroger Noodle & Sauce - Chicken, Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fiesta Delight Tropical Fruit Punch, Rold Gold Pretzels thins, Tap Water. more...
2055 kcal Activities & Exercise: Desk Work - 1 hour and 13 minutes, Sitting - 36 minutes, Walking (slow) - 2/mph - 3 minutes, Driving - 10 minutes, Standing - 2 hours and 36 minutes, Sleeping - 14 hours and 18 minutes, Resting - 2 hours and 17 minutes, Housework - 2 hours and 47 minutes. more...
gaining 4.2 lb a week

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