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Gott sei Dank ist es heute deutlich kühler draußen. Was hab ich geschwitzt 💧💧💧🥵
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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420 kcal
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Fat: 9.60g | Prot: 29.17g | Carb: 52.81g.
Breakfast: Hähnchenbrust, Erdbeeren, Aldi Haferflocken, Lidl Griechischer Joghurt, Sesambrötchen. more...
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losing 6.2 lb a week
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