Weigh In record (no journal entry) for 19 June 2022
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217.2 lb
Lost so far: 46.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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744 kcal
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Fat: 20.95g | Prot: 48.35g | Carb: 87.10g.
Lunch: Lidl Weltmeisterbrötchen , Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Erdbeerkuchen. more...
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gaining 3.1 lb a week
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