|
Für das große Fressen gestern richtig gut.
|
223.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
2320 kcal
|
Fat: 95.61g | Prot: 109.96g | Carb: 214.54g.
Breakfast: Lift Apfelschorle, Nutella Nutella, Rinderhackfleisch, Harry Mehrkornbrötchen (70g). Lunch: Maggi Wirtshaus Spätzle in Champignon-Sauce, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Bofrost Pizza Con Rucola E Pollo. Snacks/Other: Kartoffelchips, McEnnedy Popcorn Sweet, Whisky, Power System Protein Bar Joghurt, Coca-Cola Coca-Cola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|