Weigh In record (no journal entry) for 18 June 2022
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426.4 lb
Lost so far: 17.9 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1521 kcal
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Fat: 59.96g | Prot: 86.19g | Carb: 158.19g.
Breakfast: Sadia Presunto de Peru, Catchup, Predilecta Milho Verde em Conserva, Ovo Poché. Lunch: Arroz Branco (Cozido), Frango a molha. Dinner: Peras, Quero Ketchup Tradicional, Pane Vita Pão de Forma Integral, Alface de Folha Verde, Tomates, Seara Hambúrguer Texas, Philadelphia Cream Cheese Light. Snacks/Other: Pane Vita Pão de Forma Integral, Philadelphia Cream Cheese Light, Mexerica. more...
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losing 24.7 lb a week
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