Weigh In record (no journal entry) for 15 June 2022
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258.6 lb
Lost so far: 125.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1869 kcal
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Fat: 59.30g | Prot: 108.02g | Carb: 243.62g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, 365 Organic Reduced Fat Milk, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Egg. Lunch: Frieda's Rambutan, Strawberries , Okami Bao Pork, Creative Snacks Co. Blueberry & Yogurt Pretzels, Deebee's Organics Super Fruit Freezie. Dinner: Date, Shiitake Mushrooms (with Salt, Cooked) , Teriyaki chicken, Buckwheat . more...
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losing 6.2 lb a week
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