Weigh In record (no journal entry) for 18 June 2022
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1050 kcal
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Fat: 47.25g | Prot: 45.15g | Carb: 111.54g.
Breakfast: Müsli, Weihenstephan Haltbare Milch 1,5% Fett. Lunch: Aldi Ayran, Räucherlachs, Goldähren Vollkorn Toast. Snacks/Other: Saladinettes Grüne Oliven mit Knoblauch & Peperoni. more...
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losing 6.2 lb a week
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