Mickey Evans's Journal, 15 August 2014

Yes.
141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
1520 kcal Fat: 63.09g | Prot: 30.57g | Carb: 216.44g.   Dinner: Burger King Salted French Fries (Value), Burger King Sweet Tea (Large), Burger King BK Big Fish Sandwich. Snacks/Other: Burger King Oreo BK Sundae Chocolate Shake (Small), Regular Coffee, Tap Water. more...
2568 kcal Activities & Exercise: Short for housework 1 hr 10 min - 1 minute, Standing - 10 minutes, Driving - 13 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 2 hours and 41 minutes, Sleeping - 11 hours and 40 minutes, Sitting - 12 minutes, Housework - 8 hours and 56 minutes. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.