Weigh In record (no journal entry) for 17 June 2022
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207.0 lb
Lost so far: 178.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1682 kcal
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Fat: 61.51g | Prot: 148.51g | Carb: 136.88g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês. Lunch: Filé Mignon Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 3.1 lb a week
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