Weigh In record (no journal entry) for 16 June 2022
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1448 kcal
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Fat: 32.08g | Prot: 71.47g | Carb: 213.57g.
Breakfast: Esselunga Equilibrio Piadina Integrale, Esselunga Pesca Noce, Perugina Cioccolato Fondente 95%, Hero Marmellata Light Frutti di Bosco, Damiano Chocobella Noir. Lunch: Rana Paglia e Fieno, Esselunga Piselli Novelli Surgelati, Pomodori Ciliegini. Dinner: Aia Hamburger di Tacchino con Rosmarino, Patate Crude. Snacks/Other: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Daily Bread Pane 4 Cereali, Yoeggs Mango, Céréal Pane di Segale. more...
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steady weight
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