Weigh In record (no journal entry) for 16 June 2022
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143.1 lb
Lost so far: 19.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1224 kcal
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Fat: 46.16g | Prot: 50.07g | Carb: 162.63g.
Breakfast: Кабачковые Оладьи, Кофе, Банан. Lunch: Банан, Акашево Тефтельки , Магуро Тунец в Оливковом Масле. Dinner: Galbani Сыр Моцарелла. Snacks/Other: Good Food Инжир Сушеный, Мороженое От Деда Мороза Мороженое Малина и Бабл-Гам, Кофе с Молоком, Банан. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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