Weigh In record (no journal entry) for 16 June 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1957 kcal
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Fat: 57.96g | Prot: 36.61g | Carb: 264.18g.
Breakfast: Erdbeermarmelade, Aldi Avocado, Radieschen, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Mehrkornbrötchen. Dinner: Olivenöl, Grüne Erbsen (Gefroren), Rote Paprika, Oatly Hafer Cuisine, Simply V Veganer Streichgenuss Natur, Möhren, Alnatura Himalaya Basmati Reis. Snacks/Other: Merlot, Beck's Bier (330ml), Obstkuchen. more...
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losing 4.6 lb a week
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