Mickey Evans's Journal, 14 August 2014

Yes
142.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:
1525 kcal Fat: 86.12g | Prot: 45.82g | Carb: 147.44g.   Lunch: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Salsa, Coffee, Burger King Classic Chick'n Crisp, Burger King Salted French Fries (Value). Dinner: Burger King Homestyle Caesar Croutons, Burger King Ken's Apple Cider Vinaigrette, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Sweet Tea (Large). Snacks/Other: Burger King Pickles, Water. more...
2833 kcal Activities & Exercise: Lacrosse - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 37 minutes, Driving - 19 minutes, Standing - 12 minutes, Housework - 10 hours and 46 minutes, Resting - 1 minute, Sleeping - 10 hours and 39 minutes, Sitting - 59 minutes. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.