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So much for getting to goal by end of June. 😩😩
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1406 kcal
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Fat: 41.10g | Prot: 61.72g | Carb: 143.99g.
Breakfast: 50/50 Bread, Peanut Butter and Jam, Whole Evaporated Milk. Lunch: Bananas , Tesco Easy Peeler Satsuma, Chilli Con Carne with Beans. Dinner: Aldi Minted Lamb Kebabs, Lettuce Salad with Assorted Vegetables, Plain Cheeseburger on Bun. Snacks/Other: Red Table Wine , Pinot Gris (Grigio) Wine , Nescafe Cappuccino (18g). more...
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gaining 0.5 lb a week
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 Comments
It’s ok Heather tomorrow is another day never give up xx
01 Jul 22 by member: Nadia Awni
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