Weigh In record (no journal entry) for 12 June 2022
|
261.2 lb
Lost so far: 123.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
1468 kcal
|
Fat: 83.08g | Prot: 69.34g | Carb: 115.34g.
Breakfast: Egg, Calavo Avocado, Hollandaise Sauce, Whole Catch Cold Smoked Sockeye Salmon, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Toasted Sprouted Wheat Bread, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Creative Snacks Co. Blueberry & Yogurt Pretzels, Asparagus , Zespri Sungold Kiwi, Turkey Bacon, Zespri Sungold Kiwi. Dinner: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kraft 100% Grated Parmesan Cheese, Rusk Toast , Trader Joe's Romano Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|