Weigh In record (no journal entry) for 15 June 2022
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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965 kcal
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Fat: 40.47g | Prot: 33.24g | Carb: 118.24g.
Lunch: Frankfurter or Hot Dog, Fried Chicken No Coating (Skin Eaten), Nigerian Meal Nigerian Stew , Ofada Ofada Rice . Snacks/Other: Carrot Cake with Icing. more...
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losing 0.5 lb a week
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Aderemilekun's weight history
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