Weigh In record (no journal entry) for 12 June 2022
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1453 kcal
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Fat: 52.32g | Prot: 75.11g | Carb: 155.70g.
Breakfast: Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Palm Vegetable Oil , Chicken Drumstick, Chicken Frankfurter or Hot Dog, Nigerian Meal Nigerian Stew , Macaroni. Dinner: Chicken Sandwich with Spread. Snacks/Other: Cooked Corn. more...
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losing 1.5 lb a week
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Aderemilekun's weight history
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