Weigh In record (no journal entry) for 15 June 2022
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239.9 lb
Lost so far: 134.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1466 kcal
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Fat: 45.61g | Prot: 146.81g | Carb: 120.97g.
Breakfast: Зеленый Лук, Finn Crisp Хлебец Ржаной (6г), Своя Линия Форель Слабосолёная, Помидоры, Яйцо. Lunch: Клубника, Protein Granola With Chocolate, Йогурт без Сахара 2.2%, Творог 5%, Черника. Dinner: Киви, Сяйвір Филе Индейки , Салат Айсберг, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. more...
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losing 9.8 lb a week
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