Weigh In record (no journal entry) for 15 June 2022
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1654 kcal
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Fat: 73.72g | Prot: 68.57g | Carb: 175.40g.
Lunch: Getoastetes Weißbrot, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Dinner: Edeka Artischocken Herzen. Snacks/Other: Aldi Apfelmus, Lidl Party Garnelen, Lidl Tapas Garnelen Chili, Bananen. more...
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losing 1.5 lb a week
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