Weigh In record (no journal entry) for 15 June 2022
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145.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1211 kcal
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Fat: 58.76g | Prot: 47.41g | Carb: 130.31g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: REWE Süßkartoffel, Edeka Spitzkohl, Rügenwalder Mühle Vegetarische Mühlen Schnitzel , Creme Fraiche, Cauliflower. Dinner: Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. Snacks/Other: REWE Beste Wahl Erdbeeren. more...
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steady weight
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