Weigh In record (no journal entry) for 15 June 2022
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160.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1609 kcal
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Fat: 40.29g | Prot: 95.30g | Carb: 213.34g.
Breakfast: Tomaten, Kaufland Favorites KNOBLAUCH mit Kräutern,in Öl, Kiwi, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Orange, Cocktailtomaten, Kaufland Ajvar Mild, Feinkost Dittmann Spanische Artischockenherzen, Gourmet Finest Cuisine Kalamata Oliven, Kattus Peperoni Mild, Spreewaldhof Saure Gurken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Vollkorn, P&W Röstzwiebeln Original, Rührei (Ganz, Gekocht), Harzinger Minis mit Kümmel, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weight Watchers Linsensuppe. Dinner: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Eiskugel, Chiquita Banane. more...
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1703 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 48 minutes, Desk Work - 2 hours, Samsung Health - 16 hours and 37 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 6.2 lb a week
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