Weigh In record (no journal entry) for 14 June 2022
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208.3 lb
Lost so far: 177.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1596 kcal
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Fat: 60.01g | Prot: 133.99g | Carb: 132.95g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Tirolez Mussarela Light, Predilecta Molho de Tomate Refogado, Abobrinha Cozida, Cenouras Cozidas, Vagem Cozida, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
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losing 3.1 lb a week
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