Weigh In record (no journal entry) for 14 June 2022
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1819 kcal
|
Fat: 62.70g | Prot: 60.63g | Carb: 255.15g.
Breakfast: Milk, Cucumber (with Peel) , Whole Wheat Bread, Hot Chili Pepper, Banana Pepper, Cream Cheese , Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Tahin Pekmezli Sufle. Dinner: Doygun Çok Tahıllı Ekmek, Knorr Şehriyeli Tavuk Çabuk Çorba. Snacks/Other: Algida Dondurma, Danone Orman Meyveli Yoğurt, Danone Activia İncir Ceviz Tahıl, Ceviz Reçeli, Ta!Da! Yulaflı Çikolatalı Kurabiye, Ülker Kepekli Grissini. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilgoşi's weight history
|