bilgoşi's Journal, 14 June 2022

Weigh In record (no journal entry) for 14 June 2022
154.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2022:
1819 kcal Fat: 62.70g | Prot: 60.63g | Carb: 255.15g.   Breakfast: Milk, Cucumber (with Peel) , Whole Wheat Bread, Hot Chili Pepper, Banana Pepper, Cream Cheese , Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Tahin Pekmezli Sufle. Dinner: Doygun Çok Tahıllı Ekmek, Knorr Şehriyeli Tavuk Çabuk Çorba. Snacks/Other: Algida Dondurma, Danone Orman Meyveli Yoğurt, Danone Activia İncir Ceviz Tahıl, Ceviz Reçeli, Ta!Da! Yulaflı Çikolatalı Kurabiye, Ülker Kepekli Grissini. more...
losing 30.9 lb a week

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