Weigh In record (no journal entry) for 14 June 2022
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161.5 lb
Lost so far: 5.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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389 kcal
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Fat: 12.96g | Prot: 34.79g | Carb: 34.45g.
Breakfast: Лимонный Сок, Листья Салата, Вареное Яйцо. Dinner: Салат с Зеленью и Овощным Ассорти, ВкусВилл Конгрио. Snacks/Other: Нектарины, Клубника, Черешня, Finn Crisp Криспы Ржаные. more...
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gaining 3.1 lb a week
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