Weigh In record (no journal entry) for 14 June 2022
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1709 kcal
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Fat: 84.43g | Prot: 55.29g | Carb: 177.60g.
Breakfast: Alnatura Kürbiskerne , REWE Bio Mandeldrink, REWE 5 Korn Müsli , Alnatura Dinkel Gepufft, Äpfel. Lunch: Bonduelle Kichererbsen , Blumenkohl, Champignons, Möhren, Palmin Kokosfett, REWE Beste Wahl Kokosmilch Cremig. Dinner: Grüner Blattsalat, Ofterdinger Nordsee Krabbensalat, Exquisa Balance 4%, Schnittlauch, Radieschen, Dat Backhus Hamburger Schwarzbrot, Gekochtes Ei. Snacks/Other: Haribo Gummibärchen, Duplo Duplo, Lorenz Erdnusslocken , Haselnüsse, Lindt Excellence Edelbitter Mild 70%. more...
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steady weight
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